Alex is a Registered Provisional Psychologist NEW to Driven Psychology. His practice experience includes working with clients experiencing concerns related to depression, anxiety, grief and loss, life transitions, occupational stress, relationships, ADHD, and addictions. Alex also has particular interests in the areas of racial and cultural identity, men’s mental health.

Alex’s approach to counselling draws from his training in modalities including Cognitive Behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT), Solution-Focused Therapy, Dialectical Behavioural Therapy (DBT), psychodynamic therapies, and somatic mind- body therapies. He sees therapy as a nonjudgmental space for collaborative self-exploration, solution-finding, processing emotions, learning new skills, and personal growth.

Alex believes that everyone is capable of healing, overcoming challenges, learning better ways to respond to their thoughts and emotions, and working towards achieving their goals. Whatever concern you bring, it is important to him to get to know you as a person and about what has brought you to therapy. In your first session(s) with Alex, you can expect to have an opportunity to share about your concerns, name what you would like to be different for you by coming to therapy, and decide on how you might like to get there together.

Alex is a Registered Provisional Psychologist NEW to Driven Psychology. His practice experience i... Read More

Using a collaborative and goal-oriented approach I aim to create a productive and welcoming space. Having served clients looking to explore various personality disorders, mood disorders, communication issues, and relational issues, I recognize that you are unique and our approach to your mental health should reflect that. To promote confidence, resilience, and get you unstuck, we will explore what works for you and help you integrate change into your everyday life. I am grateful for the opportunity to walk with you as you take this next step.

Using a collaborative and goal-oriented approach I aim to create a productive and welcoming space... Read More